Why Diet?
Why diet? If you can’t think of a good and permanent answer then don’t do it. Personally doing anything with the word die it in seems rather unhealthy and dieting definitely is not healthy in the long run, You might lose the weight, even keep it off for a while, but when dieting it always [...]
Learn MoreNutrition is very important things for our body
This section contains practical advice about making healthier and safer food choices. Remember that to have a healthy diet, most people should be eating:
plenty of fruit and veg
plenty of starchy foods such as rice, bread, pasta (try to choose wholegrain varieties when you can) and potatoes
some protein-rich foods such as meat, fish, eggs and pulses
some milk and dairy foods
just a small amount of foods high in fat, salt and sugar
It’s also important to eat a variety of foods to make sure we get all the nutrients our bodies need.
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[...] unknown wrote an interesting post today onHere’s a quick excerptNutrition is very important things for our body. December 1st, 2008 by arati ogale. This section contains practical advice about making healthier and safer food choices. Remember that to have a healthy diet, most people should be eating … [...]